Plan for Health

Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University

Revised by: Jennifer Leheska, PhD, RD, LD

 

Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just consider ...

Sheet Pan Salmon for Two

Written By: Sarah Ryan, MS, RDN, LD

Yield: 2 Servings

Date night made easy? We got you covered with this simple, quick recipe that is easy on the budget...

Overnight Chia Seed Pudding

 

By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings

Ingredients:

1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds 1 teaspoon honey ½ teaspoon cinnamon ½ cup fresh berries (i.e. blueberries, chopped strawberries) sl...

The Synergistic Effect of Food

By: Amanda Diaz, UTSA Graduate Dietetic Intern

Revised by Celina Paras MSc, RDN, LD.

The power of food can be quite remarkable.  Did you know th...

Crispy Curried Chickpeas

Written By: Sarah Ryan, MS, RDN, LD

Yield: 7 Servings

Serving Size: ¼ cup

Ingredients:

1, 15 oz can low sodium chickpeas 2 Tbsp. olive oil...
Recent Blogs

Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University

Revised by: Jennifer Leheska, PhD, RD, LD

 

Each week has 7, 24 hour-long days which eq...


Sheet Pan Salmon for Two

Written By: Sarah Ryan, MS, RDN, LD

Yield: 2 Servings

<...

Overnight Chia Seed Pudding

 

By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings

Ingredients:

1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...

The Synergistic Effect of Food

By: Amanda Diaz, UTSA Graduate Dietetic Intern

Revi...


Crispy Curried Chickpeas

Written By: Sarah Ryan, MS, RDN, LD

Yield: 7 Servings

...
all consumer articles