Overnight Chia Seed Pudding

 

By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings

Ingredients:

1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds 1 teaspoon honey ½ teaspoon cinnamon ½ cup fresh berries (i.e. blueberries, chopped strawberries) sl...

The Synergistic Effect of Food

By: Amanda Diaz, UTSA Graduate Dietetic Intern

Revised by Celina Paras MSc, RDN, LD.

The power of food can be quite remarkable.  Did you know th...

Crispy Curried Chickpeas

Written By: Sarah Ryan, MS, RDN, LD

Yield: 7 Servings

Serving Size: ¼ cup

Ingredients:

1, 15 oz can low sodium chickpeas 2 Tbsp. olive oil...

Spring Into Healthy Eating

Jennifer Leheska, PhD, RDN, LD

It is still Winter, but produce sections are blooming with fresh colors of the rainbow! Although, most fruits and veget...

How to Handle Picky Eaters

By: Alexandria Garcia, Graduate Dietetic Intern

If your child is a picky eater, you might view your kitchen table as a battleground. With common dislikes being fruits and veggies, it may be dif...

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Overnight Chia Seed Pudding

 

By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings

Ingredients:

1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...

The Synergistic Effect of Food

By: Amanda Diaz, UTSA Graduate Dietetic Intern

Revi...


Crispy Curried Chickpeas

Written By: Sarah Ryan, MS, RDN, LD

Yield: 7 Servings

...

Spring Into Healthy Eating

Jennifer Leheska, PhD, RDN, LD

It is still Winter,...


How to Handle Picky Eaters

By: Alexandria Garcia, Graduate Dietetic Intern

If your child is a picky eater, you might vie...


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