Humble Lemon Hummus

Lexi Endicott, Dietetic Student

Total Time: 10 minutes Yield: 2 cups

Ingredients 2 c. chickpeas ¼ c. tahini ¼ c. olive oil Zest and juice of 1 lemon Salt and pepper to taste

Directions 1. Rinse and drain chickpeas. 2. Combine all ingredients in a food processor and blend ...

Keys to Healthy Snacks

Jodi Schaeffer, MPH, RD, LDN

When many people hear the work “snack” they automatically think candy bars and chips, but the truth is that nutrient-rich snacks are an essential part to a healthy eating plan.  Have a snack between meals can help keep you from being as hungry a...

Simple Swaps for a Healthy Thanksgiving

Authors: Southeast Region Leadership Team

Foodies rejoice! You don’t have to pass up your Thanksgiving favs to live nutritiously (and deliciously!) this Thanksgiving. Simple swaps during Th...

10 Minute Breakfast Sandwich (That’s Perfect for Dinner, too!)

Written By: Sarah Ryan, MS, RDN, LD

Yield: 1 Serving

Sometimes getting breakfast (or dinner) on the table in less than 15 minutes is a must. Here’s a sandwich that packs the nutrition, doesn’t break the bank, and is ready in no time.

TIPS FOR BOOSTING NUTRITION:

Brea...

Chocolate Peanut Butter Energy Bites

Chocolate Peanut Butter Energy Bites Lexi Endicott, Dietetic Student

Prep Time: 15 minutes Total Time: 45 minutes Yield: 15 servings Serving Size: 1 one-inch energy bite

Ingredients 1 c. old fashioned oats 1/2 c. unsweetened shredded coconut 1/4 c. unsweetened cocoa powder 1 Tbs...

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Humble Lemon Hummus

Lexi Endicott, Dietetic Student

Total Time: 10 minutes Yield: 2 cups

Ingredients 2 c. chickpeas ¼ c. tahini ¼ c. olive oil Zest and juice of 1 lemon Salt and pepper to taste

<...

Keys to Healthy Snacks

Jodi Schaeffer, MPH, RD, LDN

When many people hear the work “snack” they automatically think candy bars and chips, but the truth is that nutrient-rich snacks are an essential...


Simple Swaps for a Healthy Thanksgiving

Authors: Southeast Region Leadership Team

Foodies rejoice! You don’t have to pass up your...


10 Minute Breakfast Sandwich (That’s Perfect for Dinner, too!)

Written By: Sarah Ryan, MS, RDN, LD

Yield: 1 Serving

Sometimes getting breakfast (or dinner) on the table in less than 15 minutes is a must. Here’s a sandwich that packs the nutri...


Chocolate Peanut Butter Energy Bites

Chocolate Peanut Butter Energy Bites Lexi Endicott, Dietetic Student

Prep Time: 15 minutes Total Time: 45 minutes Yield: 15 servings Serving Size: 1 one-inch energy bite

Ingredien...


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