Crispy Green Beans with Tangy Shallot Sauce

Written By: Sarah Ryan, MS, RDN, LD

Yield: 4 Servings

Veggies don’t have to be boring! These crispy green beans are tossed in a tangy sauce that will have your family licking the bowl clean and asking for more.

INGREDIENTS:

...

Creamy Potato Soup

Written By: Sarah Ryan, MS, RDN, LD Yield: 8 Servings

Traditional creamy potato soup with a major veggie upgrade! On the table in less than an hour, this high-fiber soup is the comfort food you’re seeking on chilly nights.

INGREDIENTS:

1 tablespoon olive oil 1 medium onion, ...

Don’t Let Your Meat be Lonely- Grill the Rainbow

Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras.

Firing the grill this summer and want to get out of that hamburger rut? Wow your friends and family by taking vegetables and fruits on the grill using these... Plan for Health

Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University

Revised by: Jennifer Leheska, PhD, RD, LD

 

Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just consider ...

Sheet Pan Salmon for Two

Written By: Sarah Ryan, MS, RDN, LD

Yield: 2 Servings

Date night made easy? We got you covered with this simple, quick recipe that is easy on the budget...

Recent Blogs

Crispy Green Beans with Tangy Shallot Sauce

Written By: Sarah Ryan, MS, RDN, LD

Yield: 4 Servings

Veggies don’t have to be boring! These crispy green beans are tossed in a tangy sauce that w...


Creamy Potato Soup

Written By: Sarah Ryan, MS, RDN, LD Yield: 8 Servings

Traditional creamy potato soup with a major veggie upgrade! On the table in less than an hour, this high-fiber soup is the comfort fo...


Don’t Let Your Meat be Lonely- Grill the Rainbow

Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras.

Firing the grill this summer and want to get out of that...


Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University

Revised by: Jennifer Leheska, PhD, RD, LD

 

Each week has 7, 24 hour-long days which eq...


Sheet Pan Salmon for Two

Written By: Sarah Ryan, MS, RDN, LD

Yield: 2 Servings

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