Don’t Let Your Meat be Lonely- Grill the Rainbow

Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras.

Firing the grill this summer and want to get out of that hamburger rut? Wow your friends and family by taking vegetables and fruits on the grill using these... Plan for Health

Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University

Revised by: Jennifer Leheska, PhD, RD, LD

 

Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just consider ...

Sheet Pan Salmon for Two

Written By: Sarah Ryan, MS, RDN, LD

Yield: 2 Servings

Date night made easy? We got you covered with this simple, quick recipe that is easy on the budget...

Overnight Chia Seed Pudding

 

By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings

Ingredients:

1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds 1 teaspoon honey ½ teaspoon cinnamon ½ cup fresh berries (i.e. blueberries, chopped strawberries) sl...

The Synergistic Effect of Food

By: Amanda Diaz, UTSA Graduate Dietetic Intern

Revised by Celina Paras MSc, RDN, LD.

The power of food can be quite remarkable.  Did you know th...

Recent Blogs

Don’t Let Your Meat be Lonely- Grill the Rainbow

Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras.

Firing the grill this summer and want to get out of that...


Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University

Revised by: Jennifer Leheska, PhD, RD, LD

 

Each week has 7, 24 hour-long days which eq...


Sheet Pan Salmon for Two

Written By: Sarah Ryan, MS, RDN, LD

Yield: 2 Servings

<...

Overnight Chia Seed Pudding

 

By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings

Ingredients:

1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...

The Synergistic Effect of Food

By: Amanda Diaz, UTSA Graduate Dietetic Intern

Revi...


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