Celebrate Kids Eat Right Month!!

Julia Jarrell, RDN, LD

August is Kids Eat Right Month, but how do you help your kids “eat right?” With all the conflicting information on social media, it can be complicated to sort through it all. Luckily, sometimes the simplest answer is best! Follow these three tips to make sure your...

Main Course Salads

Carol Bradley, PhD, RDN, LD, BCBA

When the weather is warm and it’s more fun to spend time out of doors, a salad can be quick, convenient, nutritious and delicious all at the same time! Start with a base of salad greens. To save time, there are many combinations of salad greens availabl...

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Are you looking forward to football season but not the extra padding that may come w...


Main Course Salads

Carol Bradley, PhD, RDN, LD, BCBA

When the weather is warm and it’s more fun to spend time out of doors, a salad can be quick, convenient, nutritious and delicious all at the same time! S...


Eating Right on the Go!

by Carol Bradley, PhD, RDN, LD, BCBA These days, we tend to pack so much into each and every minute. Being so busy can affect our food choices and our waistlines, but we can be healthy at the sa...


Go Green in 2017

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The Power of Fiber

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Fiber is only found in plant foods such as fruits, vegetables, beans, and whole grains. The fibers of a plant form the supporting structure of its leaves...


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