Beyond Dinner- 3 Ingredient Desserts

Sarah Ryan, MS, RDN, LD

Dessert can be both delicious and nutritious! With just a few ingredients, you can whip up something the whole family will love without a lot of time spent in the ...

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Power Your Day with Protein

Sarah Ryan, MS, RDN, LD

Proteins are the building block to life—protein rich foods help our bodies to grow and function normally and are key to feeling satisfied after a meal or snack. Th...

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Creamy Potato Soup

Written By: Sarah Ryan, MS, RDN, LD Yield: 8 Servings

Traditional creamy potato soup with a major veggie upgrade! On the table in less than an hour, this high-fiber soup is the comfort fo...

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Overnight Chia Seed Pudding


By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings


1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...

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Pomegranate-Studded Farro Salad


Written By: Sarah Ryan, MS, RDN, LD

Yield: 4 Serving

This crowd-pleasing whole grain salad pairs perfectly with your favorite protein for a complete meal.


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Protein Power Oatmeal

Written By: Sarah Ryan, MS, RDN, LD

Yield: 1 Serving

Eating 25-30 grams of protein at breakfast helps with weight maintenance, blood glucose control, and promotes lean muscle. Yet...

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Humble Lemon Hummus

Lexi Endicott, Dietetic Student

Total Time: 10 minutes Yield: 2 cups

Ingredients 2 c. chickpeas ¼ c. tahini ¼ c. olive oil Zest and juice of 1 lemon Salt and pepper to taste


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Chocolate Peanut Butter Energy Bites

Chocolate Peanut Butter Energy Bites Lexi Endicott, Dietetic Student

Prep Time: 15 minutes Total Time: 45 minutes Yield: 15 servings Serving Size: 1 one-inch energy bite


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Cilantro Hummus Fettuccine Pasta

Cilantro Hummus Fettuccine Pasta By: Joanna Gallegos, RDN LD Yield: 4 servings Serving size: 2 oz

Ingredients: -8 oz fettuccine pasta -8 oz traditional hummus -1/4 cup vegetable oil -1 b...

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Stuffed Peppers in 30 Minutes

Written By: Sarah Ryan, MS, RDN, LD Yield: 4 Servings Serving Size: 2 bell pepper halves Ingredients: – 4 medium bell peppers of any color, halved with stem and seeds removed – 1 mic...

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Quinoa & Tuna Summer Salad Toss

Quinoa &Tuna Summer Salad Toss Written By: Sarah Ryan, MS, RDN, LD Yield: 6 Servings Serving Size: About 2 cups INGREDIENTS: For the Salad: – 1 Tbsp. olive oil – 1 bunch asparagu...

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