Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras.
Firing the grill this summer and want to get out of that hamburger rut? Wow your friends and family by taking vegetables and fruits on the grill using these... 
By: Marleigh Brown, Nutrition Science Student, Texas Tech University
Revised by: Jennifer Leheska, PhD, RD, LD
Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just consider ... 
Written By: Sarah Ryan, MS, RDN, LD
Yield: 2 Servings
Date night made easy? We got you covered with this simple, quick recipe that is easy on the budget...
By: Celina Paras MSc, RDN, LD.
Prep time: 10 minutes
Yields: 2 servings
Ingredients:
1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds 1 teaspoon honey ½ teaspoon cinnamon ½ cup fresh berries (i.e. blueberries, chopped strawberries) sl...
By: Amanda Diaz, UTSA Graduate Dietetic Intern
Revised by Celina Paras MSc, RDN, LD.
The power of food can be quite remarkable. Did you know th...
Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras.
Firing the grill this summer and want to get out of that...
By: Marleigh Brown, Nutrition Science Student, Texas Tech University
Revised by: Jennifer Leheska, PhD, RD, LD
Each week has 7, 24 hour-long days which eq...
Written By: Sarah Ryan, MS, RDN, LD
Yield: 2 Servings
<...
By: Celina Paras MSc, RDN, LD.
Prep time: 10 minutes
Yields: 2 servings
Ingredients:
1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...By: Amanda Diaz, UTSA Graduate Dietetic Intern
Revi...
