By: Celina Paras MSc, RDN, LD.
Prep time: 10 minutes
Yields: 2 servings
Ingredients:
1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds 1 teaspoon honey ½ teaspoon cinnamon ½ cup fresh berries (i.e. blueberries, chopped strawberries) sl...
By: Amanda Diaz, UTSA Graduate Dietetic Intern
Revised by Celina Paras MSc, RDN, LD.
The power of food can be quite remarkable. Did you know th... 
Written By: Sarah Ryan, MS, RDN, LD
Yield: 7 Servings
Serving Size: ¼ cup
Ingredients:
1, 15 oz can low sodium chickpeas 2 Tbsp. olive oil...
Jennifer Leheska, PhD, RDN, LD
It is still Winter, but produce sections are blooming with fresh colors of the rainbow! Although, most fruits and veget... 
By: Alexandria Garcia, Graduate Dietetic Intern
If your child is a picky eater, you might view your kitchen table as a battleground. With common dislikes being fruits and veggies, it may be dif...
By: Celina Paras MSc, RDN, LD.
Prep time: 10 minutes
Yields: 2 servings
Ingredients:
1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...By: Amanda Diaz, UTSA Graduate Dietetic Intern
Revi...
Written By: Sarah Ryan, MS, RDN, LD
Yield: 7 Servings
...Jennifer Leheska, PhD, RDN, LD
It is still Winter,...
By: Alexandria Garcia, Graduate Dietetic Intern
If your child is a picky eater, you might vie...
