By: Marleigh Brown, Nutrition Science Student, Texas Tech University
Revised by: Jennifer Leheska, PhD, RD, LD
Each week has 7, 24 hour-long days which equals 168 total hours. How much of this time do we invest towards a healthy lifestyle? Just consider ... 
Written By: Sarah Ryan, MS, RDN, LD
Yield: 2 Servings
Date night made easy? We got you covered with this simple, quick recipe that is easy on the budget...
By: Celina Paras MSc, RDN, LD.
Prep time: 10 minutes
Yields: 2 servings
Ingredients:
1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds 1 teaspoon honey ½ teaspoon cinnamon ½ cup fresh berries (i.e. blueberries, chopped strawberries) sl...
By: Amanda Diaz, UTSA Graduate Dietetic Intern
Revised by Celina Paras MSc, RDN, LD.
The power of food can be quite remarkable. Did you know th... 
Written By: Sarah Ryan, MS, RDN, LD
Yield: 7 Servings
Serving Size: ¼ cup
Ingredients:
1, 15 oz can low sodium chickpeas 2 Tbsp. olive oil...
By: Marleigh Brown, Nutrition Science Student, Texas Tech University
Revised by: Jennifer Leheska, PhD, RD, LD
Each week has 7, 24 hour-long days which eq...
Written By: Sarah Ryan, MS, RDN, LD
Yield: 2 Servings
<...
By: Celina Paras MSc, RDN, LD.
Prep time: 10 minutes
Yields: 2 servings
Ingredients:
1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...By: Amanda Diaz, UTSA Graduate Dietetic Intern
Revi...
Written By: Sarah Ryan, MS, RDN, LD
Yield: 7 Servings
...
