A Healthy, Spooktacular Halloween

Sarah Ryan, MS, RDN, LD

More than 175 million Americans will celebrate Halloween this year. Knowing a few strategies will keep your family eating right all day long while still enjoying in the delights of the holiday.

#1. Start Your Halloween off Right Breakfast is deemed the most important meal of the day for a reason. Themed bre...

Crispy Green Beans with Tangy Shallot Sauce

Written By: Sarah Ryan, MS, RDN, LD

Yield: 4 Servings

Veggies don’t have to be boring! These crispy green beans are tossed in a tangy sauce that wil...

Creamy Potato Soup

Written By: Sarah Ryan, MS, RDN, LD Yield: 8 Servings Traditional creamy potato soup with a major veggie upgrade! On the table in less than an hour, this high-fiber soup is the comfort food you’re seeking on chilly nights. INGREDIENTS:Don’t Let Your Meat be Lonely- Grill the Rainbow Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras. Firing the grill this summer and want to get out of that hamburger rut? Wow your friends and family by taking vegetables and fruits on the grill using these practical tips: Go with the seasons- pop into the store and pick produce in season. Most vegetables are suitable for grilling. Try with ... Plan for Health

Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University Revised by: Jennifer Leheska, PhD, RD, LD Plan for Health  

Each week has 7, 24 hour-long days which equals 168 total ...

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Crispy Green Beans with Tangy Shallot Sauce

Written By: Sarah Ryan, MS, RDN, LD

Yield: 4 Servings

Veggies don’t have to be boring! These crispy green beans are tossed in a tangy sauce that w...


Creamy Potato Soup

Written By: Sarah Ryan, MS, RDN, LD Yield: 8 Servings

Traditional creamy potato soup with a major veggie upgrade! On the table in less than an hour, this high-fiber soup is the comfort fo...


Don’t Let Your Meat be Lonely- Grill the Rainbow

Authors: Rachel Kwan, Katy Bowen, Andie Gonzalez, Kate Hilliard, Carol Ireton-Jones, Corina Myatt, Christina Saliba, Celina Paras.

Firing the grill this summer and want to get out of that...


Plan for Health

By: Marleigh Brown, Nutrition Science Student, Texas Tech University

Revised by: Jennifer Leheska, PhD, RD, LD

 

Each week has 7, 24 hour-long days which eq...


Sheet Pan Salmon for Two

Written By: Sarah Ryan, MS, RDN, LD

Yield: 2 Servings

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