Overnight Chia Seed Pudding


By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings


  • 1 cup unsweetened almond milk or low-fat milk
  • ¼ cup dry chia seeds
  • 1 teaspoon honey
  • ½ teaspoon cinnamon
  • ½ cup fresh berries (i.e. blueberries, chopped strawberries)
  • sliced almonds or unsweetened coconut flakes, optional


  1. In a small bowl, combine the milk and dry chia seeds. Stir well and cover with plastic wrap. Store in the refrigerator and let sit for 1 hour or overnight.
  2. The next morning, remove the bowl from the fridge. Top the chia seed “pudding” with chopped berries, cinnamon and a drizzle of honey.Enjoy!
NUTRITION FACTS Serving Size = about 3/4 cup(183g); Servings per container = 2; Calories 150; Total Fat 7g (13%); Saturated Fat 1g (5%); Trans Fat 0g (0%); Cholesterol 0mg (0%); Sodium 75mg (3%); Total Carbohydrate 13g (4%); Dietary Fiber 6g (22%); Sugars 1g; Protein 6g.