Creamy Potato Soup

Written By: Sarah Ryan, MS, RDN, LD Yield: 8 Servings

Traditional creamy potato soup with a major veggie upgrade! On the table in less than an hour, this high-fiber soup is the comfort fo...

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Overnight Chia Seed Pudding


By: Celina Paras MSc, RDN, LD.

Prep time: 10 minutes

Yields: 2 servings


1 cup unsweetened almond milk or low-fat milk ¼ cup dry chia seeds ...

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Pomegranate-Studded Farro Salad


Written By: Sarah Ryan, MS, RDN, LD

Yield: 4 Serving

This crowd-pleasing whole grain salad pairs perfectly with your favorite protein for a complete meal.


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Protein Power Oatmeal

Written By: Sarah Ryan, MS, RDN, LD

Yield: 1 Serving

Eating 25-30 grams of protein at breakfast helps with weight maintenance, blood glucose control, and promotes lean muscle. Yet...

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Humble Lemon Hummus

Lexi Endicott, Dietetic Student

Total Time: 10 minutes Yield: 2 cups

Ingredients 2 c. chickpeas ¼ c. tahini ¼ c. olive oil Zest and juice of 1 lemon Salt and pepper to taste


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Chocolate Peanut Butter Energy Bites

Chocolate Peanut Butter Energy Bites Lexi Endicott, Dietetic Student

Prep Time: 15 minutes Total Time: 45 minutes Yield: 15 servings Serving Size: 1 one-inch energy bite


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Cilantro Hummus Fettuccine Pasta

Cilantro Hummus Fettuccine Pasta By: Joanna Gallegos, RDN LD Yield: 4 servings Serving size: 2 oz

Ingredients: -8 oz fettuccine pasta -8 oz traditional hummus -1/4 cup vegetable oil -1 b...

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Stuffed Peppers in 30 Minutes

Written By: Sarah Ryan, MS, RDN, LD Yield: 4 Servings Serving Size: 2 bell pepper halves Ingredients: – 4 medium bell peppers of any color, halved with stem and seeds removed – 1 mic...

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Quinoa & Tuna Summer Salad Toss

Quinoa &Tuna Summer Salad Toss Written By: Sarah Ryan, MS, RDN, LD Yield: 6 Servings Serving Size: About 2 cups INGREDIENTS: For the Salad: – 1 Tbsp. olive oil – 1 bunch asparagu...

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